Regardless of how much confidence you have on a regular basis, you’re probably familiar with how much the state of mind can come in handy. It boosts mental health and helps us feel more positive about ourselves. It can help us come across as more capable and intelligent in job interviews. It can be attractive to another person on a date (and, let’s be honest, help us survive that first date).
Quiet confidence may seemingly come more naturally for some people than others, and that could be for various reasons. Perhaps their parents and grandparents used a confidence-boosting phrase with them, or they’ve already started to work on squashing self-doubt. With that said, you can work to increase your self-esteem levels, and certain habits can build that effortless belief in yourself.
After all, self-assurance is something that has to be worked on and is built over time. What we think, say and do matters; all of those things can affect our tenacity. We can also learn from others who have perhaps made more progress in this journey.
So, what are some common, expert-backed phrases that show effortless confidence? How can we become more charismatic and assertive? A psychologist shares her advice below.
Related: If You Use These 8 Unexpected Phrases, You Have Higher Self-Confidence Than Most, Psychologists Say
What Does It Mean to Effortlessly Exude Confidence?
Many people misunderstand what confidence means or looks like, so let’s make sure we’re on the same page.
“Effortless confidence isn’t about being the loudest, boldest or most charismatic person in the room,” says Dr. Crystal Saidi, PsyD, a licensed psychologist with Thriveworks in Irvine, CA. “It’s about internal security that doesn’t need constant external validation.”
That can look like being grounded in who you are (even when others disagree), not overexplaining or overapologizing and trusting your presence is enough without feeling the need to convince anyone.
Related: If You Heard These 12 Phrases Growing Up, Psychologists Say You May Still Struggle With Self-Worth
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If you want to check your self-esteem level or be more confident, consider the following seven phrases that exude it.
A confident person can acknowledge when another person has valuable points, knowing it doesn’t make their own less valid.
“This acknowledges others without abandoning your own ideas or stance,” Dr. Saidi says. “It shows emotional maturity.”
Related: 10 Things Confident People *Always* Do in a Conversation
2. “That doesn’t work for me”
It’s OK to say no sometimes, and confident people typically know that.
“Clear and respectful boundary-setting is shown here,” Dr. Saidi shares of the phrase. “No over-explaining or guilt needed.”
Related: 35 Phrases To Set Boundaries Firmly and Fairly, According to Mental Health Pros
People who “exude confidence effortlessly” often know they don’t need to answer a question impulsively or always say yes.
“This shows you are not in a rush to please,” Dr. Saidi states. “You are giving yourself space, which signals control.”
4. “I’ve changed my mind”
It’s OK to change your mind; you don’t need to feel bad about it.
“True confidence allows for growth,” Dr. Saidi notes. “You are not attached to being right, but rather committed to what aligns for you.”
This isn’t selfish; it’s self-care.
As difficult as it may be to remember, this word is a complete sentence. It’s also “one of the strongest signs of self-trust and confidence,” according to Dr. Saidi.
“No justification or softening needed, just clarity,” she explains.
Related: 50 Positive Affirmations To Boost Your Confidence (And Change Your Life)
6. “I’m proud of that”
You can be confident without being arrogant, and this self-validating phrase shows how.
“It shows that you don’t need others to recognize your self-worth,” Dr. Saidi says.
7. “I hear you”
Like the first phrase, this one shows how acknowledging others can actually be a sign of self-confidence.
“True confidence doesn’t need to dominate conversations,” Dr. Saidi explains. “Listening shows a quiet form of power.”
Related: Psychologist Says if You Have These 8 Habits, You Are Highly Emotionally Mature
How To Become More Confident
Don’t feel like you’re at the point of saying phrases like the above ones yet? That’s OK, and you’re not alone. Many people are on their “confidence journey,” and it takes time.
“Confidence isn’t really something you can ‘turn on,’” Dr. Saidi says. “It’s something you must build and regulate over time.”
She encourages the following practices:
Practice internal validationReduce instances of overexplaining and over-apologizing Keep small promises to yourselfIf that’s not enough, or you want extra support, consider talking to a licensed counselor. According to Dr. Saidi, “Therapy can help with this by identifying the origin of your self-doubt, rewiring unhelpful or negative thought patterns and strengthening emotional regulation."
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Dr. Crystal Saidi, PsyD, is a licensed psychologist with Thriveworks in Irvine, CA.Hence then, the article about if you say these 7 things regularly you exude confidence effortlessly according to a psychologist was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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