The “freshman fifteen” is a common phrase that incoming students are warned about as they come to college. While it can be hard to make sure you’re eating healthy while in this new environment, there are a lot of easy choices you can make to eat healthy on campus without sacrificing convenience.
One of the easiest ways to improve your diet is to focus on adding important nutrients wherever possible. The main dining halls on campus, Lakeside Dining, Fresh Food Company and Burke Dining Hall offer a variety of options and food stations, which makes it easy to choose the foods with nutrients that you need.
Your immune system needs Vitamins C and D in order to function properly. Cold and flu season is brutal, and there’s nothing worse than getting sick in the middle of midterms. Choosing to grab an orange, or freshly squeezed juice with your meal in the dining halls can go a long way.
It’s also important to eat enough fiber. This can be accomplished by making sure to eat whole fruits, and by making sure to have a side of veggies with your meal. It’s also important to get enough protein by choosing lean meat or fish, dairy, eggs, beans, lentils or nuts.
Out of the main campus dining halls, the Fresh Food Company has the widest variety of cuisine. It has rotating stations that feature cuisine from around the world.
All of the dining halls have an “allergy aware” station for students with dietary restrictions. These can be accessed via the Bama Dining mobile order app.
A few of the University’s meal plans include VIP meals, which are complete meals from select restaurants around campus. While fast food isn’t the healthiest food out there, there are many small choices one can make to still eat somewhat healthily.
There are also several restaurants in the Student Center, including Subway. Most options at Subway have a high amount of sodium, but the Veggie Delite sub has the least amount.
Choosing a leaner protein like turkey, chicken, or Black Forest ham and choosing to include a few veggies can help you stay healthy while eating there. It’s also a good idea to opt for a Vitamin Water or a bottled water over a soda with your sub.
At Chick-fil-a, choosing a meal with grilled chicken rather than the classic breaded chicken is a good way to reduce your saturated fat intake while still getting a good amount of protein. It can also be a good idea to get a side salad or fruit cup with your meal, which are as delicious as the waffle fries.
Restaurants like Choolaah have options like the power bowl VIP meal, which has both meat-based and plant-based protein options. Chicken Salad Chick has side options like broccoli salad, soup and fruit cups for a healthier meal.
Outside of restaurants, there are foods you can stock up on that are healthy and convenient. College students are busy, and sometimes need something quick and easy that you can just toss in the microwave to prepare. When it comes to frozen meals, it is still possible to eat healthy with brands like Amy’s and Healthy Choice. These can be found at Publix on The Strip, and are good to keep in the freezer.
It can seem hard to eat healthy while living on-campus, but there are lots of little choices you can make to ensure you maintain a healthy diet.
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