But there’s a lot that goes into supporting a healthy liver, including your diet. “There is no doubt that what you eat and drink impacts your liver health,” says Dr. Kenneth Rothstein, MD, a professor of gastroenterology and hepatology at the Perelman School of Medicine at the University of Pennsylvania. While alcohol, refined carbohydrates and fatty foods can tax your liver, certain foods and drinks can boost it.
In general, “diets rich in vegetables, fruits and whole foods provide antioxidants and anti-inflammatory compounds that may help protect the liver,” says Dr. Hatef Massoumi, MD, director of clinical hepatology, transplant hepatologist and gastroenterologist, at Montefiore Einstein.
The good news: You may already be enjoying this drink regularly and supporting your liver health without realizing it. Here’s what hepatologists recommend sipping on to support your liver health, plus why many of them enjoy it, too.
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“Coffee appears to have antioxidant and anti-inflammatory properties and has been associated with lower rates of liver fibrosis, cirrhosis and even liver cancer in some studies,” Dr. Massoumi tells Parade. “These benefits are particularly notable in people with fatty liver disease.”
How To Drink Coffee for Liver Health
Dr. Rothstein adds that it “does not matter” if the coffee contains caffeine or not.
But Dr. Rothstein says that “it is more important to drink coffee” than to focus on having your coffee black. “I use a bit of honey and cinnamon, along with fat-free creamer,” he shares. “Otherwise, I would not be drinking coffee. I hate black coffee.”
Drinking coffee isn’t the only thing you can do for your liver health. Dr. Karagozian also recommends following the Mediterranean diet and aiming to do at least 30 minutes of moderate-intensity physical activity a day.
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Dr. Raffi Karagozian, MD, a hepatologist at Tufts Medical CenterDr. Hatef Massoumi, MD, director of clinical hepatology, transplant hepatologist and gastroenterologist, at Montefiore EinsteinDr. Kenneth Rothstein, MD, a professor of gastroenterology and hepatology at the Perelman School of Medicine at the University of PennsylvaniaCleveland Clinic. Liver.Kennedy, O.J., et al.All coffee types decrease the risk of adverse clinical outcomes in chronic liver disease: a UK Biobank study. BMC Public Health. 2021Kennedy OJ, et al. Coffee, including caffeinated and decaffeinated coffee, and the risk of hepatocellular carcinoma: a systematic review and dose–response meta-analysis. BMJ Open. 2017Hence then, the article about we asked 3 hepatologists what to drink in the morning for liver health and they all said the same thing was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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