In 2011, Nicks opened up to Vanity Fairabout her life in Hawaii, which included some of her go-to favorites. One of the questions asked her to share her favorite room service meal; instead of buttery pancakes or a late-night burger, Nicks shared her rather simple but delicious favorite: "Grilled fish, steamed vegetables, and the ever-present soy cappuccino."
Related: '70s Rocker Swears by This Controversial Diet, but Experts Warn Against It
She goes on to explain that meals like this are part of a healthy pattern, particularly when faced with the option of ordering in or eating out. According to the CDC, fast food habits tend to wane as we age; 11.9 percent of adults aged 40–59 get their daily calories from fast food, compared with about 15.2 percent among adults aged 20–39.
"This type of meal aligns well with many evidence-based recommendations: adequate protein, a focus on whole foods, and lighter preparation methods that support digestion and overall health," Bazilian affirms. "It’s also naturally lower in added sugars and refined ingredients, which can help with metabolic health. This is also a time when supporting muscle mass, bone health, and hormonal balance becomes even more important. Ensuring adequate, high-quality protein, along with a variety of plant foods, helps deliver the nutrients needed to support these systems."
What Should Women Over 50 Be Adding to Their Diets?
To ensure you're eating a well-balanced meal and staying healthy while on the road, Bazilian encourages people to lean into the essentials of Nicks's meal while introducing variety to avoid boredom. Consider options like:
Quality Protein: Fish, lean poultry, or plant-based options like beans or lentils.Vegetables: At least one or two servings to provide volume and nutrients.Whole-Food Carbohydrates or Healthy Fats: Quinoa, smart grains, or avocado."There’s no one ‘perfect’ diet for a specific age, but there are consistent ideas and approaches based on the scientific evidence: prioritize protein, include colorful plant foods for vitamins and minerals and their protective phytochemical compounds, support bone health with key nutrients like calcium and vitamin D, and stay well-hydrated," she notes. "Perhaps most importantly, choose an eating pattern that is both enjoyable and sustainable—that’s what supports health over time."
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