OSTEOPOROSIS is estimated to affect over 3.5million people in the UK, leaving bones fragile and increasing the risk of breaks.
Half of women over 50 are expected to suffer a fracture due to the condition in their lifetime.
Brilliant Beets is a mix of apple, beetroot, ginger, lemon juice and aloe veraDaily DoseBut there is plenty you can do to help keep your bones healthy, including having enough calcium.
Today I look at three bone-boosting supplements . . .
Beetroot juice
BEETROOTS provide essential minerals such as magnesium, manganese, and copper, which are vital for bone formation and maintenance.
They also contain nitrates that convert to nitric oxide, which plays a role in bone remodelling, and silica, which may increase bone mineral density.
Baked or raw beetroots are a great way to get your fix, but I am loving the juices from Daily Dose at the moment.
Brilliant Beets is a mix of apple, beetroot, ginger, lemon juice and aloe vera.
300ml, £4.50, dailydosejuice.co.uk.Herbal tea
NutraTea has developed blends designed to support the health of joints and bonessuppliedHERBAL teas provide a natural way to complement lifestyle changes.
And NutraTea has developed blends designed to support the health of joints and bones, called NutraBone.
It blends 20 per cent green tea with nettle, turmeric and liquorice to reduce inflammation and support joint flexibility.
Plus devil’s claw, which is a plant native to southern Africa, known for its traditional use in treating pain and inflammatory conditions, and willow bark which, in several clinical trials, has shown to be more effective than a placebo at relieving osteoarthritis pain in the knee, hip and back.
It tastes great, fresh and kind of dry.
Plus you can reuse the teabags up to three times and green tea is full of health-boosting antioxidants.
£5.99 for 20 tea bags, nutratea.co.uk.Vitamins
Menopace Calcium pills are for women and men of all ages, packed with vitaminsIT is Menopause Awareness Month and these pills from Vitabiotics are called Menopace Calcium – but they are for women and men of all ages.
They are a great mix of vitamins, from D to E and C to B12. Plus calcium, which is great for your bones.
There is 700mg here, which is 88 per cent of your NRV (nutrient reference value).
There is also magnesium, iron, zinc and copper plus selenium and chromium.
Soy isoflavone extract can help to reduce menopausal hot flushes but men can safely consume this too.
It may also offer benefits, such as supporting prostate cancer prevention, improving heart health markers and helping with blood sugar control. A great all-rounder. Just two pills a day.
From £10.36 for 60 tablets, vitabiotics.com.Hence then, the article about three bone boosting supplements that can help combat osteoporosis was published today ( ) and is available on The Sun ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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