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The Venu 4 comes in two sizes (41 and 45 millimeters), the same as the sizes of the Venu 3 and 3S respectively. It costs $100 more than the older version, with the Venu 4 coming in at $549.99 compared to the Venu 3 at $449.99.
It adds training status, training readiness, and Garmin Coach for four different activities: running, cycling, strength, and a new fitness coach. Here's a rundown of some of the notable new features:
Flashlight
A new health status metric combines your nighttime vitals (heart rate, HRV, skin temperature, and pulse oxygen) and tells you whether these are consistent with what’s normal for you, or whether they’re trending away from your usual baseline.
Lifestyle logging
Garmin’s daily suggested workouts aren’t just for runners and cyclists anymore. There is a relatively new strength coach (I’ve had it on my Forerunner watches for a while now) and the Venu 4 adds a fitness coach that can recommend workouts for you from any of 25 of activities. A given day’s workout might recommend that you go for a walk, do a HIIT session, or hop on the rowing machine.
Accessibility features
The Venu was already one of Garmin’s more disability-friendly watches, featuring a wheelchair mode in addition to walking and running workouts. The Venu 4 adds a spoken watch face option, that will read you the time using the speaker, and an option to filter the colors on the display.
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