Kicking things off with the launch show this Saturday, Harry and the 14 other celebrities taking part will meet their professional partners while judges Shirley Ballas, Craig Revel Horwood, Motsi Mabuse and Anton Du Beke give their initial thoughts on the couples.
"Obviously, you know I'm explosive, I'm powerful, sometimes I'm too powerful," he said on the show, continuing: "I end[ed] up hurting myself and I've got a little bit of a dodgy knee, but these things happen in sport when you're pushing yourself as hard as you do."
"I'm all in really. I think I've been able to get through a filming of Gladiators, I know that my body's in good nick I've conditioned it as I should normally," Harry told RadioTimes.com and other press.
This won't be Harry's first rodeo on the Strictly dance floor, having participated in the Christmas special last year, something he said was "one of the best experiences".
"I did wonder whether I'd be able to be Harry Aikines-Aryeetey the sprinter again [or] Nitro, it was quite a serious injury. So that gave me a bit of confidence. I didn't get to actually learn a dance, I just did street commercial so I haven't got an advantage in that sense. But having been in that environment, I'm excited."
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