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“The higher sugars can increase the plaque deposits in the arteries as well, leading to heart disease, kidney disease and stroke,” she says. “Controlling blood sugars is one of the best ways to improve heart health.”
Dr. Oen-Hsiao says that it’s important to focus on green leafy vegetables, such as spinach and kale, since they’re good for antioxidants, vitamins and fiber. Plus, eating veggies can fill you up more and you’ll avoid eating other carbohydrates, “which can be bad for you because of the increased sugars,” she adds.
2. Oatmeal
“Almonds and walnuts are the best,” Dr. Oen-Hsiao says. “They are healthy fats (compared with cookies, sweets and cake).” She counts nuts as a go-to snack for those times when you’re just a little bit hungry, but it’s not quite meal time.
4. Beets
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6. Tofu
Calling tofu “one of the most versatile foods,” Dr. Shenkman says that this particular food is heart-healthy because it lowers LDL cholesterol, provides isoflavones (plant-based compounds) that improve vascular health and it contains fiber. It also replaces higher-fat animal protein in the diet. Dr. Shenkman personally leans toward certain preparations for tofu, saying that it can be cut up and sauteed for a stir fry, marinated and baked, mashed up for a tofu scramble, or blended into a smoothie.
7. Watermelon
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Sources:
Joyce Oen-Hsiao, MD, Associate Professor of Medicine (Cardiovascular Diseases) at the Yale School of Medicine.Heather Shenkman, MD FACC, cardiologist.Hence then, the article about 7 foods cardiologists always eat for heart health was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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