I tend to use YouTube for my white noise and sleep sounds, for a few reasons. First of all, there's a wide variety on there and you can find a bunch of videos that run for 10 hours or more. Secondly, I used to use Spotify, but listening to eight hours of washing-machine noises every night completely destroyed my algorithm; the app would suggest box fan sounds to me in the middle of the day. I don't even want to tell you what happened to my beloved Spotify Wrapped results.
Whether you need to drown out external noise or just quiet your own mind, these are some great channels to start with.
Cozy Sound
You get to pick from a variety of weather-related noises. Take, for instance, the live clip the channel is running right now: "Rain touches the cabin roof, fire guards the silence, and sleep comes like a gentle tide." For a few days at a time, the channel runs the same type of soundscapes, whether they're blizzard sounds or rain storm sounds, on 24-hour loops, which makes this one easy to access. Along with the sounds, you get a cozy picture, like a cabin or the interior of an apartment during a rainstorm.
Relaxing White Noise
RWN is like Cozy Sound in that it runs live videos, making access simple: You can just open the channel and it'll start playing. There's no guesswork or poking around on your part, which is perfect because you really don't want to be staring at your phone or computer while you're trying to wind down for bed.
If you're not into whatever the live offering is at a given moment, though, you do have loads of options. RWN has not only the weather and storm sounds that are so popular, but box fans, the hissing of plain white noise, and whooshing described as "celestial noise." The whooshing makes me feel anxious and I can't explain that, but if you like it, good for you! I prefer box fan or washing machine noises, so I'm happy to find them here.
Ambient Worlds
Instead of white noise or rain sounds, you get soft music with these and the tunes are usually reinterpretations of themes from movies or video games, so you'll recognize them. From Star Wars to Elder Scrolls, you can find the intellectual property you like here and then fall asleep to it. I love LOTR, but if it's on, I will certainly not be falling asleep; I'll be staying up to watch it all the way through for the 267th time. Worse, if I do fall asleep, I'll almost certainly be rudely startled awake by a battle scene. This channel allows a best-of-both-worlds situation where I can still drift off to something I know well without any issues. A word of caution, however: The clips are usually only about three hours long.
The Honest Guys
You can find regular daily meditations, a selection of relatively word-free sleep sounds, and sleep-specific "guided sleep talk-downs" here. I appreciate that there's a variety because it helps you find something that meets a number of needs and stick to it.
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