Peloton's Yoga Offerings Are Surprisingly Robust ...Middle East

Despite being known for its cardio classes—especially cycling—Peloton offers up a ton of other kinds of workout and mindfulness routines. Where it shines with those, though, is actually in yoga.

How to find yoga classes on Peloton

So, how do you do it? It's easy. When you first open the mobile app, you'll see a search bar, information about the daily streak you're on if you've got one, and then, in a row, a bunch of workout types. The order they appear in will be algorithmically generated based on what you usually do with the app, but expect to see Meditation, Stretching, Cycling, etc. Look for Yoga. You can also find yoga classes by typing "yoga" into that search bar at the top. You won't find as many classes that way, but you'll find the yoga collections, like Conditioning, Drills, and Yin Yoga, plus Programs like Beginner Yoga and Discover Yoga. Collections and Programs are curated landing pages full of yoga classes with something in common, like being for conditioning or for beginners, and that could be a good way to find what you like.

Credit: Peloton

Tapping Filter on the bottom of the screen allows you to pull out classes that are a certain length, led by a particular instructor, or even focusing on a certain muscle group. You can also filter by class type, which is where it gets interesting. Here are the types available:

Focus Flow

Power

Yoga + Pilates

Restorative

Theme

Yoga Basics

Beyond the Pose, a collection of classes where instructors talk about the deeper themes and philosophies of yoga

The yoga classes themselves

Like I said, these are so clearly labeled, categorized, and searchable with filters that you can easily find the right kind of class for your needs. If you only have 10 minutes to devote to the practice, are at an intermediate level, and want to focus on triceps, there are 39 classes for you.

I've taken loads of yoga classes in my life, usually through whichever gym I have a membership to or am currently working at (although I've been known to sign up for trial weeks at designated yoga studios and boutiques), but I don't consider myself much more than an experienced beginner, if that makes sense. Still, I find the intermediate classes totally doable, so maybe I'm not giving myself enough credit. Fortunately, if I ever found myself struggling with them, it wouldn't be a huge deal. Not only are there plenty of beginner options, but the instructors provide a number of modifications and encouraging comments as you move through each routine. These classes are the closest thing I've found to replicating the in-studio experience, at least in terms of how varied the flows are and how knowledgeable the instructors are.

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