I've been recommending a lot of free workout instructors on YouTube lately, from Pilates to cycling, but that's only part of the equation: Before (and maybe after) any of those classes, you need to stretch. Why not turn to YouTube for some guidance there, too? As long as you know what to avoid when you're looking for guided exercises on there, YouTube does a great job of standing in for paid subscription sites like Peloton or Les Mills+. Personally, I'm a huge fan of Peloton's guided stretches—but if you're not using that app, the ones below are excellent free substitutes.
The Ready State
The nice thing here is that these videos are more educational than they are guided. What I mean by that is you learn about stretching, how to do it, what it's really for, and why it matters while you learn the stretches themselves. Science-backed and functional, I recommend this channel as a starting point before moving on to other programs on the platform.
Mady Morrison
Bear in mind that in videos where she does talk or use voiceovers, she'll be speaking in German. It's not super distracting to me, since I can follow along easily with what she's demonstrating on the screen, but if it's going to throw you off, be warned.
Tom Merrick
He speaks clearly as he demonstrates the movements and offers up the occasional reminder not to push yourself too far, giving suggestions for adaptations and adjustments so you can do exactly what feels comfortable and efficient for you.
Maddie Lymburner
While there's no on-screen text or anything fancy, you do get direct, clear instruction and well-shot clips so you can follow along easily.
Hence then, the article about four of the best stretching coaches on youtube was published today ( ) and is available on Live Hacker ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
Read More Details
Finally We wish PressBee provided you with enough information of ( Four of the Best Stretching Coaches on YouTube )
Also on site :