But what counts as ultra-processed food? Let's dig in, and maybe question a few assumptions along the way.
Before we get too into the weeds here, there's a big caveat worth remembering: When studies look at the health of people who do and don't eat ultra-processed foods, they're not necessarily studying the fact that the food is ultra-processed. We can say pretty definitively that a diet high in candy bars is bad for you, but is that because the candy bars are ultra-processed, or because they're full of sugar? That's not a question that the current research can really untangle, but it's important one to consider. Are ultra-processed foods always bad, or are they just a category that includes a lot of foods we should eat less of?
Unprocessed or “minimally processed” foods (group 1) include fruits, vegetables, and meats. Perhaps you’ve pulled a carrot out of the ground and washed it, or killed a cow and sliced off a steak. Foods in this category can be processed in ways that don’t add extra ingredients. They can be cooked, ground, dried, or frozen.
Processed foods (group 3) are what you get when you combine groups 1 and 2. Bread, wine, and canned veggies are included. Additives are allowed if they “preserve [a food’s] original properties” like ascorbic acid added to canned fruit to keep it from browning.
That last group feels a little disingenuous. I’ve definitely seen things in my kitchen that are supposedly only used to make “ultra-processed” foods: food coloring, flavor extracts, artificial sweeteners, anti-caking agents (cornstarch, anyone?) and tools for extrusion and molding, to name a few.
Are ultra-processed foods always bad?
But you could argue that the real problem with these foods is that they’re often sugary and high calorie, and many of the less-healthy members of the category are what stock the vending machines and convenience stores that beckon to us when we’re hungry and haven’t packed a lunch. The problem with these foods is that a diet full of them is unbalanced, due to the nutrition they do or don’t contain. The processing itself isn’t the problem.
Why the level of processing isn't always the most important thing
Illustrating the point above, the USDA published their own study showing how you can create a healthy diet out of ultra-processed foods. A homemade breakfast burrito, for example, might contain canned beans, liquid egg whites, shredded cheese, and a store-bought tortilla. Those ingredients might be ultra-processed, but they're nutritionally nothing like grabbing a Cinnabon on your way to work.
Canned vegetables are in group 3 (processed) while their fresh counterparts are in group 1. But canned veggies aren’t any less nutritious. Meanwhile, dried fruit is in group 1 (so wholesome!) even though it can be more sugary than cakes or cookies.
The NOVA scale isn’t totally useless: It helps researchers keep an eye on how much of our food is coming from large-scale manufacturers. But it’s not a great way to evaluate what’s in our grocery bags, or on our plates.
Hence then, the article about are ultra processed foods really that bad for you was published today ( ) and is available on Live Hacker ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
Read More Details
Finally We wish PressBee provided you with enough information of ( Are ‘Ultra-Processed’ Foods Really That Bad for You? )
Also on site :