When the Whoop 5.0 and MG launched back in May, one of the buzzy new features was Healthspan, which aims to calculate how your body is aging. It was a feature only available to Whoop members who had the new 5.0 or MG—but now it’s coming to Whoop 4.0 as well.
Healthspan is a Whoop feature that calculates your “Whoop age” (younger is better) and your “pace of aging.” So if your Whoop age is 5 years younger than your actual age, you can feel pretty good about your health.
Whoop says that Healthspan incorporates nine key metrics:
Total hours of sleep
Time in heart rate zones 1-3
Time in strength activities
Resting heart rate
Healthspan isn’t a scientifically validated number. In other words, I can’t compare the number I get from my Whoop to a “real” healthspan, since there is no such thing. So there’s no way to really evaluate how good Whoop is at calculating a healthspan.
When is Healthspan coming to the 4.0?
Whoop has been hinting for a while that Healthspan would be coming to older devices, but now we have a date. Whoop announced today that Peak members with 4.0 devices will be able to access the Healthspan feature with a rollout that is starting August 5.
Peak is the middle tier of memberships, the one that you probably got automatically rolled into if you have a 4.0 device and didn’t take any action to upgrade your membership.
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