Before we get into it, I want to make it clear that pretty much any sunscreen is better than no sunscreen, so don't feel like you need to delay your next workout until you have sourced the perfect product. (And no, there are no health concerns about sunscreen that outweigh the very well-documented risks of getting too much sun exposure. Lifehacker's Stephen Johnson has an explainer on that here.)
Pick a texture you don't hate
Before I head out for a run, I use a mineral sunscreen stick on my face. My personal rule is that this is the only sunscreen I'll wear on my forehead. That's because I've had a sweat-sunscreen mixture slide into my eyes too many times, and that stuff stings. (Some people's eyes are sensitive to certain chemical sunscreen ingredients, and I suspect I'm one of those people.) Whether it's the ingredients or the texture, I tend to have a better time when I a mineral sunscreen on my face—I like the pocket-sized stick from Blue Lizard.
BLUE LIZARD Sensitive Mineral Sunscreen Stick with Zinc Oxide, SPF 50+, Water Resistant, UVA UVB Protection Easy to Apply, Fragrance Free, 0.5 Oz $8.33 at Amazon $9.99 Save $1.66 Get Deal Get Deal $8.33 at Amazon $9.99 Save $1.66When it comes to cream sunscreens, you have lots of different texture options. Trader Joe's sells a silicone-based sunscreen that a lot of people like; it's allegedly a dupe of a brand called Supergoop. I prefer the feel of Neutrogena's Ultra Sheer Dry-Touch sunscreens, and they come in water-resistant and high-SPF varieties.
Trader Joe’s Daily Facial Sunscreen Broad Spectrum SPF 40 Oil Free Invisible Gel Formula Fragrance Free Water Sweat Resistant, 1.70 Fl Oz (Pack of 1) $14.59 at Amazon $17.50 Save $2.91 Get Deal Get Deal $14.59 at Amazon $17.50 Save $2.91Technically, no sunscreen is “sweatproof” since anything will wear off eventually with enough exposure to moisture. (In the same vein, the FDA does not allow sunscreens to advertise themselves as “waterproof” or to call themselves “sunblock.”) But water-resistant and thus sweat-resistant sunscreens do exist, and a glance at the label can help you tell the difference.
According to the FDA’s labeling guidelines, a sunscreen that calls itself water resistant must also indicate whether it has passed a 40-minute or 80-minute test. For the sunscreens that stand up best to sweat, look for the words “water resistant (80 minutes).”
Make sure it'll last as long as you need (and always reapply)
All sunscreens should be reapplied after two hours, even if you haven’t been sweating. During that time you’ve probably touched your face, your sleeves have rubbed against your arms, and so on. There’s no guarantee you have enough sunscreen left to protect yourself, so go ahead and reapply to be safe; and if you towel off at any point, make sure to reapply afterward.
So consider this when picking out your sunscreen. What's going to be convenient to bring along with you, and not too much of a bear to reapply? I prefer sprays for this reason, even if my initial application at home was a cream or a stick. Spray it on, check my reflection in my car window to see if my skin looks uniformly shiny, and then rub it in if possible.
Look for a high SPF and broad spectrum protection
An SPF of 30 should be your minimum, but higher is better, within reason. (Price and texture will also be a factor, of course—but go for the higher number when other factors are equal.) Also look for the words “broad spectrum” to indicate that it blocks UVA rays in addition to UVB.
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