By Madeline Folsom on SwimSwam
USA Swimming Futures Championships- Sacramento
July 23-26, 2025 North Natomas Aquatic Center– Sacramento, CA Meet Central Psych Sheet Live Results on Meet Mobile: “USA Swimming Futures Sacramento 2025”Lauren Lonsdale won a stacked girl’s 400 freestyle field on day 3 of the Sacramento sectionals, touching in a new best time 4:15.61 to swim the 3rd fastest time of all the Futures meets yesterday.
The 13-year-old from Sacramento Aquatics Club’s previous best was 4:15.69 from just last weekend, and before that, she was 4:21.10 from April. Her swim last night marks an 11-second drop this season from her previous best of 4:26.78 from last July. She now sits just eight seconds away from the NAG record in the event that has stood since 1978, and she has a whole year left as a 13-14 athlete.
The 2nd and 3rd place finishers in the final also cracked the top-8 list from yesterday. Marissa Inouye, 19, was 2nd in 4:16.71. She swims at the University of Miami, where she just finished her freshman year. She has been just a bit faster at 4:16.23 last June.
The bronze medalist Zayda Miehl was also on the top eight list at eighth with her 4:17.43. The 15-year-old from Corvallis Aquatic Club in Oregon dropped five seconds from her previous best of 4:22.75 that she swam last month. She came into the season at 4:24.06.
The boy’s 400 freestyle relay from Quicksilver Swimming had the fastest time among the futures meets, touching in 3:24.91 to come in just eight-hundredths ahead of the NASA Wildcat Aquatics team out of Madison.
The team of Nathan Foucu (50.43), Clark Apuada (51.97), Tyler Porter (51.99), and Isaac Liftwiller (50.52) came in ahead of North Bay’s relay by just over a tenth at the Sacramento meet.
North Bay also made the top eight list in 3:25.05 with Gavin Green (52.20), Marre Gattnar (50.15), Harrison Parsons (51.42), and Cameron Aryanpour (51.28).
Other Event Winners and Top Eight Times
Summer Thresher, 17, won the girl’s 50 backstroke in 28.95 by just over three tenths of a second. This swim was enough to rank the BYU commit 7th in Futures meets, just behind Lila Higgo‘s 28.91 from Ocala. Gavin Keogh, a 17-year-old out of Foothills Aquatic Club, had the strongest boy’s performance, winning the boy’s 50 backstroke in 25.59. This time was the 2nd fastest time in the country yesterday. He will be attending backstroke powerhouse NC State in the fall. Benjamin Butler, 18, took the gold in the boy’s 400 freestyle, touching in 3:57.62. This was a huge best time for the Arizona commit, dropping from the 4:05.03 mark he set in June of this year. This is a new event for him this season, with his preseason best coming in at 4:08.10 from a time trial at the last summer’s Summer Juniors. The girl’s 100 fly went to 18-year-old Zara Masud from Aquazot Swim Club in Irvine and Georgia Tech. She touched in 1:00.84 to win by just over two tenths, and drop the same amount from her previous best of 1:01.01 from August, 2023. Ethan Heasley, a 23-year-old from the Hillsboro Heat in Oregon, won the boy’s 100 fly in 53.56, a new best time by two tenths from his previous best of 53.76. Katy Zboinski, 19 from Lakeridge Swim Team and Nebraska, won the girl’s 200 breaststroke in 2:35.62. This was just off her best of 2:35.29, but her prelims time was a new best of 2:34.88 Jordan Ragland won the boy’s 200 breaststroke in 2:15.18, which was good for 5th in the Futures meets yesterday. This was a personal best by five seconds for the 17-year-old improving from the 2:20.17 mark he set in April. He is committed to join the University of Louisville in the fall of 2026. Two different girls 400 freestyle relay teams ended up in the top eight times. Rose Bowl Aquatics’ team of Sophia Xu (58.35), Ella Lesnever (57.41), Addison Gish (57.96), and Natalie Walklett (57.67) touched in 3:51.39 to win the Sacramento meet and finish 5th in the combined results. Palo Alto Stanford Aquatics took 2nd in Sacramento and 7th in the combined results with their time of 3:51.46 swum by Llew Ladomirak (58.39), Hannah Oh (57.74), Olivia Detter (58.40), and Kelsey Zhang (56.93).Read the full story on SwimSwam: Lauren Lonsdale Wins Stacked Girl’s 400 Free Field At Sacramento Futures- Day 3 Recap
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