The Most Important Thing To Do When Ending a Codependent Relationship, a Psychologist Reveals ...Saudi Arabia

Dr. McGeehan shares that it's crucial to trust yourself when you're leaving a codependent relationship. "It gets at the heart of codependency," she tells Parade. "Codependency says we aren’t whole on our own."Self-trust is the antidote to that mindset."Self-trust says you are perfect in your wholeness, and you can take care of yourself," Dr. McGeehan points out. "It’s empowering and naturally challenges the assumptions that can keep a codependent relationship in a lock."Related: 4 Healthy Expectations To Have in Your Relationship, According to a Psychologist

What That Actually Looks Like

Leaving a codependent relationship may be the best thing for you, but it may not feel great. That's normal."There is a big misconception that if something doesn’t feel good, then that means we aren’t supposed to be doing it," Dr. McGeehan says. "However, anything worth having usually comes with some discomfort because it’s new. Being able to accept this truth will allow you to make healthier choices about your relationships."Related: People Who Felt Constantly Scolded as Children Usually Develop These 10 Traits as Adults, Psychologists Say

2. Make a list of the needs you've been avoiding

3. Set boundaries and hold them

Healthy boundaries can guard against falling into old, unhealthy patterns. Again, prepare for internal and external friction, especially at first."The more you set and hold boundaries, the more confidence you will build," Dr. McGeehan says. "Over time, this will continue to support you in building healthier relationships."Related: 'I’m a Psychologist—Here’s the #1 Reason You Might Need Couples Counseling'

The No. 1 Thing To Avoid When Leaving a Codependent Relationship

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Related: 7 Things a Narcissist Always Does at the End of a Relationship, According to Psychologists

Source:

Dr. Brittany McGeehan, Ph.D., a licensed psychologist 

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