By Dan Dingman on SwimSwam
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
Purpose: Capacity (Base) Building Target age group: 9-12 years old, 13-14 years old, 15-18 years old Target level: Age Group (Advanced), Senior Age Group/ High School State Level Weeks until target meet: 9 weeks Team Location: undefined Course: 25 Yards Shared workout link: Click here to view this workout on commitswimming.comThe Workout
View on CommitCoach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
We use the 5 energy zones defined by Super Sport Systems (3S) w/Ib being the ‘smoothest’, think long & strong, and Va being the fastest, think all out/hypoxic. all sendoffs should be held at the appropriate target time for each individual & proper technique should be stressed at all times.
Rich RogersCoach, Florida Atlantic Aquatics
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