At the start of every appointment, my therapist asks, “What’s on your agenda?”I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat my regular therapy sessions like a job, a training program, or a religious service. I do what I can to maximize the efficiency and efficacy of our sessions together, including pre-session journaling to help me set the agenda before each appointment.Knowing where I want to go saves precious appointment time, creates a record of what issues keep coming up over and over again, and gives me a starting point for reflection and follow-up after the session. I’m going to share with you the pre-session pla
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