Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day. For some, stress and worry can start right upon waking up in the morning. However, much like positive affirmations, or gratitude journaling, starting your day with breathwork and meditation can have positive effects on your mental health. This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of renewed energy and groundedness. To begin, Joubert starts things off slowly with a series of large inhalations through the nose and chest. Clearing the mind, she gives instructions on how to follow
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