Intuitive eating runs in Katie Austin's genes. Guided by her fitness icon mother, Denise Austin, the fitness personality and entrepreneur is carving out her own path by championing a balanced approach to food that prioritizes adding nutrition without sacrificing flavor. In 2018, she created the Katie Austin app which has over 375 on-demand workouts and over 275 recipes that she says are "simple, healthy, yet delicious." Although it was her mom who first introduced her to the fitness industry, Katie's passion for fitness and healthy eating has been a constant throughout her entire life. An athlete at all stages of life, she played lacrosse at the University of Southern California and later
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