Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving. Assisted by Mikayla Campbell and Paulyn Baens, Amarillas starts the session with a series of intervals, including 30 seconds on, and 15 seconds of rest, for a total of three minutes. To kick things off, Amarillas and the crew start with step out jacks. With beginner-friendly modifications throughout, Amarillas reminds viewers that they can make things more challenging by increasing the pace, or slowing down to reduce the intensity. Next up, the class incorporates cross body knee to elbow movements
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