The act of selecting a probiotic - comparing elements like customer reviews and CFU counts - can take a lot of effort. Once you've found the one, you probably want to give yourself the best odds of benefiting from the supplement. With that comes the question of when exactly to slot your probiotic into your routine, since some supplements are best taken at certain points throughout the day. (E.g., protein may be ideal after a workout, while bedtime makes sense for melatonin.) Short answer: the jury's still out. "There is no clear data on the optimal time of day to take a probiotic supplement," says Wendi LeBrett, MD, a gastroenterologist and internal medicine physician. That said, there
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