Although the world of social media can place a strong emphasis on having an aesthetically appealing midsection, the benefits of having strong core muscles go beyond just the surface. Your core muscles can directly impact performance by helping stabilize your spine during exercises and allowing you to efficiently distribute force from your trunk to your limbs, according to a study from the Behavioral Sciences journal. A strong core also affects balance, coordination, and proprioception (your body's ability to keep tabs on its position and movement of the body). The core is made up of multiple layers of musculature. There's the "deep core," which includes the transversus abdominis, lumbar mul
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