By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes). This week’s set was designed for those who are trying to add a little bit of IM into their workouts, but want to do it in moderation. 300 warmup (100 swim, 50 kick) 4 Rounds: 150 fl-bk-br rest 15 200 fr rest 10 100 ez For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers a
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