New Delhi, June 15 (IANS) For people at risk of developing insulin resistance or type 2 diabetes, here is some good news. Physical activity in the evening has been found to improve glucose regulation, especially in overweight and obese adults. The results of the new study, published in the journal Obesity, showed that accumulating more moderate-to-vigorous physical activity in the evening — between 6 p.m. and 12 midnight — appears to have a positive effect on glucose regulation in men and women who are overweight or obese. “Choosing the ideal time of day seems to be an emerging strategy to enhance the benefits of physical activity on glucose metabolism, especially for those with insulin resi
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