If you spend time on social media, there's a good chance you've encountered the term pelvic-floor therapy, or pelvic-floor physical therapy. This specialized form of physical therapy has been growing in popularity over the years, especially in online parenting circles and on social platforms like TikTok and Instagram, with parents discussing their personal experiences with using pelvic-floor physical therapy postpartum and therapists sharing their expertise. But . . . what is pelvic-floor physical therapy, exactly? And is it as life-changing as people on social media make it seem? While pelvic-floor training is sometimes equated to kegels, there's much more to physical therapy for the pelv
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