The wellness industry is rife with products, tips, and hacks that claim to help you level up your health, all with varying degrees of legitimacy and efficacy, from saunas and cold plunges to colostrum smoothies and prebiotic sodas. In this era of biohacking, health and metabolic trackers are the latest tech marketed as the key to unlock a better you. In theory, having the inside scoop on your health sounds pretty neat, but are these devices really all they're cracked up to be? Not necessarily. Health trackers are marketed as a way to gain in-depth insights into your well-being so you can make more informed choices about how you work out, sleep, or eat. And for some people that's exactly ho
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