Craving a solid, good night's sleep? Follow along with this simple 10-minute stretch sequence presented by Prime Video. Hosted by celebrity trainer Danielle Gray, the session is easy to follow and does not require any complicated equipment. To begin, Danielle encourages viewers to start with an open space, an optional yoga mat, or to simply use the edge of your bed. Gray, who is also the creator of Train Like a Gymnast, offers clear and concise instructions throughout, and includes beginner-friendly modifications. With the goal of releasing tension and improving mobility, the stretch series also emphasizes the power of acceptance, and allowing oneself to surrender to a restful sleep. Whether
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