Electrolyte powders come in all different flavors, mineral concentrations, and sweetener options. They’re sold to athletes, to dieters, and as a hangover cure. But how many of us can actually benefit from taking electrolytes? And how many of the hydration "facts" we hear on social media are actually myths? If you’re expecting me to say that electrolytes are useless, that’s not exactly true. I love a cold swig of LMNT when I come home from a sweaty summer run. I appreciate electrolytes’ many functions in the human body. But we have to dissect some of the claims that are popping up on social media as every influencer tries to sell you their favorite brand of electrolytes. Most of them are tryi
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