By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Ethan Beseris, Team Sales Rep for FINIS. Don’t lose your head. Warmup -25 kick 50 swim, 4 rounds Main Set -20 x 100 on 2:00 rest. 100’s are swam as 75 sprint 25 easy. The goal is to hit your goal 100 time minus 10 seconds at the 75 mark. For every one that you hit your goal time in, subtract an additional 100 from the reps. -6 x 50 kick cooldown For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify s
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