Crush Your Booty Goals With This 10-Minute Cardio and HIIT Session ...Middle East

Want to get a booty workout with a high-intensity bonus? Class Fitsugar trainer Jenna Willis is here to take you through it with this workout presented by Allegra. Ten minutes might feel quick, but Willis has packed this routine with 10 standing moves that will get you working. Plus, each move has two parts to up the intensity as you go, so you'll really get the most out of every minute. You'll start the workout off strong with sumo squat kickbacks (both stationary and shuffling) to activate your glutes. Next, you'll do standing hydrants and good morning hops. "Explode with me," Willis says, encouraging the class to drive up with each good morning. Make sure to keep your momentum going as y

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