Held every February, this competition invites members to create original recipes solely using ‘Free Foods’ – foods low in calories, which is a central aspect of Slimming World’s Food Optimising plan. Ann Hay’s ‘Salmon Chowder’ emerged as a group favourite before her consultant, Janice Caryl, submitted it to Slimming World. The dish was selected among thousands of entries from around the UK and Northern Ireland. Subsequently, Ann was taken to lunch by her consultant and received various prizes from Slimming World. Belah Community Centre, where the Slimming World group congregates every Saturday at 8am and 9.30am, can be found in Briar Bank, St. Ann’s Hill, Carlisle. T
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