Why Nordic Walking Deserves a Spot in Your Workout Routine ...Middle East

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts - there's a way to walk that works for everyone. If you've tried both of those and are looking for a new and challenging way to put one foot in front of the other, consider Nordic walking. Nordic walking is a rich cardiovascular exercise and involves using poles to walk, so that you engage more of your muscles. It's a great way to make walking a more vigorous workout, and the poles can be adapted for use on trails, paths, or pavement. Not sure how to get started? POPSUGAR tapped experts Bernd Zimmermann, the founder and president of the American Nordic Walking Association, and David C

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