An open secret in the fitness world: There's technically no muscle group known as the "lower abs." The truth is that different experts define the "lower abs" in different ways. Some say they're part of the rectus abdominis (commonly referred to as the "six-pack muscles") while others consider them to be part of the transverse abdominis and pelvic floor (your deepest core muscles). The good news is that training your core as a whole will inherently help strengthen the muscles in your lower abdominal region, which means most core moves will fit the bill if you're looking for lower ab exercises. However, it's important to note that it's not possible to "spot train" or "spot reduce" in the low
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