This 15-Minute Strength Training Circuit Will Help Runners Go the Extra Mile ...Middle East

Build the strength to push through even your toughest runs. This 15-minute strength training workout is the second part of the three-episode runner's series presented by 26.2 Team Milk. Led by fitness instructor Ashley Joi, this episode is all about pushing your limits and getting your heart rate up using only your bodyweight (although you're free to add more weight if you'd like). In addition to providing you with the tools you need to stay strong and motivated during long runs, Joi also explains why strength training is so important for runners in the first place. "Implementing strength training into your weekly run routine is essential to accomplishing your goals," she says. "This one is

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