Why Zero Stress Shouldn’t Be Your Goal ...Middle East

How many times have you heard that squashing stress is crucial for good health? Stress has become such a wellness buzzword that the quest to get rid of it can feel, well, stressful. But stress isn’t always the enemy. In fact, research suggests some is actually good for you, with potential benefits ranging from enhanced brain function to healthier aging. In recent decades, some people have grown overly fearful of stress, concluding that it’s “the most horrible thing that can happen to you,” says Daniela Kaufer, a professor of integrative biology at the University of California, Berkeley. But “it’s a much more complex story,” she says. “Stress is a vital, required response.” [time-b

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