Doing core work is satisfying in part because of the burning feeling you get in your ab muscles, but it's also important for so many reasons. Building a strong, stable core helps with your overall strength and mobility, as well as preventing injury and reducing pain, including lower-back pain. And that core umbrella includes your internal and external obliques, the muscles that wrap around either side of your abdominal area. These muscles are responsible for bending your torso forward and sideways, rotating your torso, and helping provide stability for your hips and lower back. Classic ab moves like planks and crunches will slightly activate your obliques, but they don't put the majority of
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