There’s so much parenting guilt and anxiety around the subject of screen time. If you let your kids play video games as much as they want to, they may disappear into a virtual world, never to be seen again. If you set limits, you get to listen to endless negotiations for more screen time. You probably know from your own experience that digital gaming isn't all bad: It can be a relaxing way to zone out, build skills, or spark your imagination. So how can you let your kids experience those benefits without fear of breaking their delicately wired little brains? Dr. Alok Kanojia, psychiatrist and founder of the Healthy Gamer coaching program, had his own struggles with gaming as a young person,
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