New Delhi, Feb 25 (IANS) A flexitarian diet, also known as a semi-vegetarian diet, emphasises plant foods with limited or occasional meat consumption. As per a new study, a flexitarian diet was linked with lower cardiovascular risk than an omnivorous diet. The study, published in the journal BMC Nutrition, underlined the benefits of eating more plant-based foods instead of meat for better cardiovascular health. The study aimed to investigate the effects of a flexitarian diet on heart health. It involved 94 participants between the ages of 25 and 45 who had been following a vegan, omnivorous, or flexitarian diet for at least a year prior to the study. To assess the participants’ dietary habit
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