Ever wonder why your runs seem so inconsistent? If you feel like you have endless energy some days, while others leave you gasping for air, your breath might be the culprit. Although performance can also be affected by your diet, amount of sleep, and stress levels, learning how to breathe when running can make a major difference in your stamina and mindset. With so much to focus on, breath is one of the things that often falls to the wayside (especially for new runners), says RRCA/USATF-Certified fitness specialist and running coach Marci Braithwaite. "I coach new runners, runners in larger bodies, and runners at the back-of-the-pack. New runners have so many things to consider as they get
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