Take a moment to re-center yourself with a quick full-body yoga flow perfect for beginners. Presented by Athleta, this 10-minute sequence is ideal for anyone wanting to slow down, clear out negative energy, and find peace. Yoga and meditation instructor, Nikki Nie, leads you through this relaxing session using visualization techniques to guide you toward a clearer mindset. "This practice is a great way to ground yourself and connect to the present moment and your intuition and empathy," Nie says. You'll start with some calming breathwork, directing energy away from any scattered thoughts. Using this deep breath, you'll work through poses like chair, crescent lunge, and Warrior 3. "A lot of
Hence then, the article about this full body yoga flow will help you cultivate kindness and empathy was published today ( ) and is available onpopsugar ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
Read More Details Finally We wish PressBee provided you with enough information of ( This Full-Body Yoga Flow Will Help You Cultivate Kindness and Empathy )