FINIS Set of the Week: In and Out ...Middle East

By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Bryn Lewis, marketing manager at FINIS and former swimmer at the University of North Texas (ca-caw!). Want to mix up your normal routine? This workout will keep you on your feet – (literally) by getting in and out of the water. Warm-up 700 swim, get out every 100 for 10 squat jumps 2×25 sprint kick – Rest 15 seconds 1 x25 easy swim – Rest 30 seconds X4 12×100 on 1:45 (75 swim then climb out, dive or jump back in for 12.5 underwater, 12.5 swim) 100 kick no board 6×25 dolphin kick on back – Rest 15 seconds 100 cool down *Wear Edge Fins for the 6×25 dolphin k

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