Boost your metabolism and cardio fitness with this 12-minute no-jumping workout ...Middle East

High-intensity workouts are a great way to improve your overall fitness and boost your metabolism. But if you’re new to exercise, there’s no need to start with a super challenging HIIT session that involves lots of jumping. This fast-paced workout from NASM-certified personal trainer Fernanda Shaw offers both high and low-impact options. The low-impact options are ideal if you want to protect your joints or if you don’t want to upset your downstairs neighbours with explosive movements. You don’t need any equipment for this routine, just 12 minutes of spare time. Watch Shaw’s video below to memorize the exercises and learn how to perform them correctly.  How to do Fernanda Shaw’s low-impac

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