Are we far enough into January that our 2024 fitness resolutions are beginning to wobble? Maybe this is the year to acknowledge that we aren’t to blame. Maybe resolutions themselves are the problem. That was Hannah Beecham’s insight back in 2016. The U.K. woman noticed that her mother’s mental health was suffering, so she started taking daily walks with her. That simple action boosted her mother’s spirits and fitness, and Rise Every Day, aka RED January, was born. Eight years later, more than 200,000 Britons have taken part in the national public health campaign. There are no lofty resolutions, no doomed-to-fail goals; just a notion to get moving in an enjoyable way each day. Canada is t
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