The science is clear: from a health perspective, the less you drink, the better. But alcohol is a cornerstone of nearly every personal and professional gathering, so you may not always want to abstain. Nor do you always have to. Most people can make drinking in moderation part of a healthy lifestyle in a variety of ways, experts say. Here’s how to do it. [time-brightcove not-tgx=”true”] Take inventory of your habits. Becoming a healthier drinker starts with getting real with yourself. Have you had a problem with alcohol in the past, or do you now? “Reflecting earnestly and honestly is an important first step,” says Dr. Aakash Shah, chief of addiction medicine at Hackensa
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