As adults, we breathe somewhere in the region of 12 to 20 times per minute. It’s a task that we tend to fulfil unconsciously, and most of us give this life-dependant process little thought, if ever. And yet breathing is vital in our every day life, and our athletic accomplishments too. Phil Lembkey, however, has devoted much of his life to the power of breathing, and is a co-founder of ELVT breath control patches, a tool designed to promote breathing through the nose. M&F sat down with the athlete and entrepreneur to find out how he came to develop the product, and why everyone should consider getting their beathing “on the nose.” You don’t need a health or fitness guru to tell you that
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