By Olivier Poirier-Leroy on SwimSwam Ready to take your swimming to the next level? Here is a look at the eight best core exercises for swimmers to improve power and technique, protect themselves from injury, and swim faster. When it comes to swimming faster, there is no shortage of things to focus on in and out of the water. From nutrition to mobility, to building explosive strength to improving conditioning in the water, there are about a hundred and a half ways to get faster. Improving core strength is a fundamental piece of the puzzle for swimmers looking to get faster in the water. In this round-up of my favorite core exercises for swimmers, we will cover some of the basics and detail
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