Fitting into the fitness regime  ...Middle East

Express News Service CHENNAI: It was the “it moment” for most of the bodybuilders. A day that they had been looking forward to for a long time. When discipline and determination takes priority, for success, all you have to do is wait patiently. This was the message re-iterated by the enthusiastic participants at the Mr and Ms South India 2023 zonal bodybuilding and fitness championship presented by the World Fitness Federation (WFF) TamilNadu conducted on Sunday at Decathlon, Nolambur.  Over the course of the last two decades, the competition organised by the WFF and World Fitness Association (WFA) has seen active participation. This year 300 enthusiastic participants from 21 diverse categ

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