London: Eating fatty foods during stressful periods can impair the body’s ‘recovery’ from the effects of stress, new research suggests. The study, published recently in Frontiers in Nutrition and Nutrients, showed that consuming foods high in fat before a mentally stressful episode can reduce brain oxygenation and cause poorer vascular function in adults. Researchers from the University of Birmingham took a group of young, healthy adults and gave them two butter croissants as breakfast. They then asked them to do mental math, increasing in speed for eight minutes, alerting them when they got an answer wrong. They could also see themselves on a screen while they did the exercise. The experim
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