People opt to take multivitamins for various reasons, including helping the body avoid nutritional gaps, support certain health outcomes, or boost energy levels. But multivitamins are supplements, and with any supplement or new medication you take, it's important to ask questions about how it will actually benefit you. As a dietitian, when people ask me "do multivitamins work?", my answer is an annoying "it depends". Multivitamins are supplements that contain many different vitamins and minerals, often along with other ingredients. They're available in many forms, such as tablets, capsules, chewable gummies, powders, and liquids, and approximately one-third of all adults in the United Stat
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